Ingredients
This quick & easy toddler meal is perfect for baby-led weaning (BLW) and self-feeding practice. These soft yet crispy veggie fritters are loaded with nutrients and designed to help little ones practice grasping, biting, and using a fork as they grow.
Instructions:
1. Prepare the Veggies:
- Grate the zucchini and carrot.
- Place them in a clean kitchen towel and squeeze out excess moisture to prevent soggy fritters.
2. Make the Batter:
- In a bowl, mix the grated veggies, chopped spinach, cheese, egg, flour, garlic powder, onion powder, and baking powder.
- Stir until combined.
3. Cook the Fritters:
- Heat olive oil in a pan over medium heat. Scoop small portions of batter (about 1 tablespoon each) and flatten slightly.
- Cook for 2-3 minutes per side until golden brown and crispy.
4. Serve:
- Let the fritters cool slightly before serving.
- Serve whole or cut into strips for younger babies.
Choosing Fritter Size & Shape by Developmental Stage
6–9 Months: Palmar Grasp Stage (Whole-Hand Grip)
How to Serve: Cut fritters into finger-length strips for easy gripping.
Cutlery Tip: Pre-load a Henley Spoon with mashed fritter pieces to encourage early spoon use.
9–12 Months: Transition to Pincer Grasp (Thumb and Forefinger Grip)
How to Serve: Cut into bite-sized pieces for self-feeding practice.
Cutlery Tip: Offer a Henley Fork to help your little one practice stabbing small pieces.
12+ Months: Improved Coordination & Spoon/Fork Skills
How to Serve: Serve whole or with a side of yogurt for dipping.
Cutlery Tip: Encourage alternating between a spoon and fork to build independent eating skills.
Tips for Baby-Led Weaning:
- Palmar Grasp Stage: Cut into finger-sized strips for easy grabbing.
- Pincer Grasp Stage: Offer smaller pieces to refine coordination.
- Advanced Eaters: Serve with a dip like yogurt or mashed avocado for extra fun.
Freezing Tip:
This recipe is great for toddler meal prep! Make a double batch and freeze extras for quick meals! Simply reheat in a pan or oven for a crispy texture.
Let Us Know If You Try It!
Did your little one love this recipe? Share your experience in the comments below or tag us on Instagram or TikTok @we.are.littlekind so we can see your BLW journey!
Disclaimer:
This content is for informational purposes only and should not replace professional medical advice. Always consult a pediatrician before introducing new foods, especially if your child has allergies or dietary restrictions.
