Ingredients
These soft, naturally sweet muffins are perfect for baby-led weaning (BLW) and toddler self-feeding. They’re packed with fiber and healthy fats, making them a great breakfast, snack, or on-the-go bite!
Instructions:
1. Prepare the Sweet Potato & Apple:
Roast or steam a small sweet potato until soft, then mash. Grate the apple and squeeze out any excess liquid with a paper towel.
2. Mix the Batter:
In a bowl, whisk together the mashed sweet potato, grated apple, eggs, coconut oil, milk, vanilla, and cinnamon.
In a separate bowl, mix the oat flour, baking soda, and baking powder. Slowly fold the dry ingredients into the wet ingredients until combined.
3. Bake the Muffins:
Preheat oven to 350°F (175°C). Grease a mini muffin tin or use silicone liners. Fill each cup about ¾ full and bake for 15-18 minutes, or until a toothpick comes out clean.
4. Serve:
Let cool slightly before serving. Serve whole for toddlers or break into pieces for younger babies.
Mealtime Tips Using the Henley Dinnerware Set
6–9 Months: Early Self-Feeding Practice
• Serve muffins in small soft chunks on an open plate like the Henley Plate for easy grabbing.
• Offer sips of water or milk from the Henley Open Cup to encourage early drinking skills.
9–12 Months: Encouraging More Independence
• Serve muffins whole or broken into bite-sized pieces to help with pincer grasp development.
• Let your toddler practice pouring small amounts of water from the Henley Jug into their cup to build fine motor skills.
12+ Months: Mastering Mealtime Skills
• Serve muffins with a small side of yogurt or nut-free spread for dipping.
• Encourage alternating between the Henley Spoon and Fork as they refine their eating skills.
Tips for Baby-Led Weaning:
• For Early Eaters: Serve muffins broken into soft chunks for easy grasping.
• For Mess-Free Mornings: The Henley Plate’s slightly raised edges help keep food in place.
• For On-the-Go Parents: These muffins store well in snack containers for travel-friendly meals.
💡 Want more recipe inspiration? Join LittleKind's FREE Recipe Club for a weekly recipe sent straight to your inbox.
Let Us Know If You Try It!
Did your little one love this recipe? Share your experience in the comments below or tag us on Instagram @we.are.littlekind so we can see your BLW journey!
Disclaimer:
This content is for informational purposes only and should not replace professional medical advice. Always consult a pediatrician before introducing new foods, especially if your child has allergies or dietary restrictions.
